How to jump rope for beginners?

For beginners, it can be hard to know where to start. There is so much to learn and it all seems so impressive and impossible at the same time. But rest assured, there is an easy way to get started if you’re new to jump rope.

The Entry 20 is a free beginner course you can find on YouTube and on this website which is a progression-based approach to starting jump rope. It will take you through everything you need to know to develop good technique from day one as well as introduce to all aspects of freestyle jump rope.

It contains downloadable progress trackers which can be printed off to help you track your progress as you learn. Each video contains a full breakdown with slow-motion footage and coach cues, which I use daily with my clients.

One of my missions as a professional jump rope coach is to make jump rope as accessible as possible which is why I believe no one should have to pay to start. This beginner’s course is free and will always be free.