Where to find jump rope routines for beginners?

In jump rope, there are countless ways to express yourself through the complex and creative combos you can put together. If you’re looking for some inspiration for jump rope challenges, then there’s a place you can go which offers the most expansive library of challenges on the internet. Nateflix.

Nateflix is a library of over 500 jump rope combo challenges by Coach Nate K-G. Nate is a jump rope coach with decades of experience in the sport and a deep understanding of the intricacies of combo-building. Over the last few years he has grown this free online resource into the Goliath it is today; created for others to use as a learning tool and source of inspiration. Combos on Nateflix include audio description, written notation and multi-angle slow-motion demonstrations, making it one of the most accessible resources online.

On Nateflix there are beginner combos focusing on the foundational movement patterns in freestyle which provide entry-level challenges for newcomers in jump rope. There is also a series of side swing combos and footwork combos, which are two key skill types for beginners to learn and master when they first start out.

One way to ensure you get the most out of each challenge, try out the routine on both sides. This provides an excellent workout for your brain and can help you level up faster when you move on to more complicated combo challenges.