Are jump rope workouts good for you?

Yes! A jump rope can be an excellent exercise tool, especially when used in the right way and programmed effectively.

When used as the main part of a workout, the biggest benefit will always be in the impact on the person’s cardiovascular system. This could either be for high-intensity training such as with speed runs or as a low-impact steady-state approach equal to long-distance running or jogging.

Jump rope primarily targets the muscles in the lower body, which makes it a great supplement for lower-body training protocols by adding additional stimulus for the calves, quads and glutes.