There are endless benefits from jump rope workouts. Read on to learn more how it can improve your cardiovascular health.

One of the best aspects of jump rope is how little space you need! Jump rope can be done at home such as in your back garden, garage or spare room

Jump rope cannot build muscle. But it can tone muscle by helping you reduce the fat around muscle which shows off the muscle you do have.

Jump rope is an excellent way to burn a lot more calories per hour than other forms of cardiovascular exercise.