In jump rope, a jumper can move the rope fast enough such that it completes more than one rotation around its body in a single jump. As a family of skills, these jump rope tricks are referred to as multiple unders.

Jump rope doesn’t have to be a workout in and of itself. For some, jump rope is purely an exercise tool used for the warm-up before their main exercise program.

It might surprise you to hear but jumping rope can be an incredibly good exercise choice for older folk.

Fat loss only occurs when a calorie deficit is achieved over a sustained period. Jump rope will help you achieve a calorie deficit due to how efficiently it can burn calories.

Contrary to popular belief, the jump rope you choose is not the contributing factor which will determine how successfully you can or will lose weight when implementing jump rope workouts.

Jump rope is commonly promoted as a ‘full-body workout’ that targets all your body's muscles. However, sadly, this is not true.

In freestyle jump rope, naming conventions follow some simple logic that helps you understand how a skill is performed, or how a variation of the foundational skill is added to.

The world of freestyle jump rope is vast and can be confusing at first. There are many tricks to learn and new terms and names to remember.

For beginners, it can be hard to know where to start. There is so much to learn and it all seems so impressive and impossible at the same time. But rest assured, there is an easy way to get started if you’re new to jumping rope, as well as some simple steps you can implement to learn faster.

For beginners, it can be hard to know where to start. There is so much to learn and it all seems so impressive and impossible at the same time. But rest assured, there is an easy way to get started if you’re new to jumping rope.

If your jump rope keeps hitting your feet, you might think to yourself that your rope is too short. But, it’s most likely the opposite - it’s too long. But how?

For beginners, it can be hard to know where to start. There is so much to learn and it all seems so impressive and impossible at the same time. But rest assured, there is an easy way to get started if you’re new to jump rope.

In the history of the sport, a lot of skills (both foundational and high-level) have been conceptualised in different parts of the world at the same time independently of each other.

If your jump rope keeps hitting your head, you might think to yourself that your rope is too short. But, it’s most likely the opposite - it’s too long. But how?

In Crossfit gyms and competitions, athletes often use thin wire cable ropes. These ropes eliminate any resistance or feedback in the rope, which would otherwise slow down the rope and force the jumper to work harder for the same output.

Once you have the basics and fundamentals of jump rope down, one of the first styles you’ll see and be drawn towards is the boxer style.

For some, jumping at home is either the most convenient option or the only option. This could be due to a busy work schedule, family commitments, or lack of access to a gym.

Jump rope is known for being an excellent way to burn a lot more calories per hour than other forms of cardiovascular exercise.

No, you should not jump rope on grass - and here’s why.

First and foremost, it’s dangerous. Grass can be very uneven, and soft and therefore is a highly unstable surface.

You can jump rope on concrete. However, there are a few caveats to consider. One of the amazing things about jump rope is that you can do it anywhere, whether you’re out and about, at the gym or at home.